Welcome to FOlios

nutrition kitchen

We have a full working cafe and nutrition centre where you buy all the latest diet enhancing products such as protein and weight gain supplements, electrolytes and nutrition snacks.

Breakfast menu

(Breakfast is served until 10am)

  • Four eggs scrambled on toast
  • Full range of smoothies and shakes
  • Porridge
  • Fruit

Day Menu

  • Grilled chicken
  • Chicken shish
  • Rump steak
  • Panini

Extras

  • Veg
  • Rice
  • Pasta
  • Noodles
  • Cheese
  • Coleslaw
  • Sweet corn
  • Beans
  • Pineapple

Shakes

  • Mass fury (weight gain)
  • 100% protein whey
  • Breakfast shake morning fury blended with fruit
  • Gym special the No Limit shake

Snacks 

  • Protein
  • chocolate mouse
  • Flapjacks
  • Chocolate
  • Protein bars
  • Protein shots
  • Large range of energy drinks and bars

 

Supplement Shop

All-In-One ProteinAll-In-One contains a high level of protein carefully blended with a precise ratio of carbohydrates. It aids recovery and assists in the uptake of nutrients, including creatine monohydrate.L-Glutamine is another component of All-In-One Protein, increasing recovery and improving immune support. HMB is added to better protein synthesis and prevent muscle tissue breakdown.All-In-One has been formulated to combine all the essential supplements; it is the perfect choice for anyone looking for a product that will help them improve size, strength and power in one great tasting drink.